Are you taking a few herbs and supplements that you would like to get the most out of?


Now that you have figured out which herb to take, let's focus on how to adjust when and how you take them. This will help to quickly boost their positive impact on your well-being.


I created this fast and easy-to-read eBook as a way to help you get the most out of your herbs.


Chapters include:


  • How Long To Take an Herb
  • When to Stop an Herb
  • Dosages
  • When is the Best Time to Take Herbs
  • The Effect of Life Changes on Your Herbal Plan
  • Powder, Tablets or Capsules?
  • Trouble Swallowing Pills?

Download Now


Simply fill out this form to download the eBook.


By filling out this form you acknowledge that you have read LifeSpa's Privacy Policy. You will also receive a free subscription to our video-newsletter sent 3x a week. You can unsubscribe at any time. If you are already signed up, you will not be signed up twice.